I am a wife, mom of three under three, exercise physiologist, and registered nurse specializing in women's health and wellness. 

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I am passionate about supporting women as they navigate their health and wellness through their pregnancy and postpartum journeys. My mission is to inspire healthy, mindful living, bridging the gap between you and your goals.

 

I aim to provide you with evidence-based health and wellness information and simple tools you can use during your fertility, pregnancy, birth, and postpartum phases to achieve sustainable healthy habits.

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I offer various coaching services that will nurture your maternal journey, help you overcome personal challenges, and allow you to achieve your health and wellness goals. Contact me to start your proactive journey today.